This introductory course provides a comprehensive overview of the science behind human longevity. You will learn about the biological mechanisms of aging, the most promising interventions backed by peer-reviewed research, and how to translate that knowledge into actionable daily habits.
Whether you are a busy executive looking to optimize your healthspan or simply curious about the latest advances in aging research, this course lays the groundwork for every other programme on the PATHS platform.
By the end of the course you will have a personalised longevity protocol grounded in evidence-based nutrition, exercise, and recovery strategies.